PPA accreddited instructor
My Goal is to teach you how to how to move better so you can feel your best
Lisa is a highly sought-after instructor who up until Covid-19, had thought in Newbridge, Kildare and Portlaoise areas. She has now fully transitioned her Pilates classes online to help keep her clients supple and pain free
For over 2 decades Lisa has worked within the fitness & health industry. She has completed all her training in Pilates Matwork, Ante Natal Pilates, Personal Training, Reformer level 1 & all small Props.
All of that coupled with her previous qualifications in Gym Instruction, Sport Injury Therapy and her wealth of knowledge regarding the human anatomy has led to Lisa’s classes to be in high demand and book out regularly
Trigger Point Therapy
See What People Say.......
Definitely would recommend Lisa & her classes , a proper instructor , encouraging in her classes , never makes you feel that you can’t do anything. Pilates has benefited me & my injuries immensely
Excellent Pilates classes – Lisa is gentle spoken, gets each person to work to their best ability, able to manage a mixed ability group. Very skilled & knows her stuff
Would definitely recommend lisa and her classes. By god she makes you work for the hour but warm down and spiky balls are bliss
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