Online & In-studio Classes
Create a Stronger, Leaner More Flexible Body
Classes in Kildare, Newbridge & Portlaoise
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It’s finally Happening!!!!!! My Pilates Reformer Studio is back in Action 💪
So it’s been nearly 6 month ago since the repairs started on my house & we had to move upstairs. It killed me not been able to use my reformers I’m feeling so weak & soft myself 😭 I had to keep disappointing all my clients for the entire summer till the work is done, now I still have a few bits & pieces to finish but I can officially reopen my studio & my online booking portal on my website
I want to thank all my clients for their patience & I really appreciate your understanding throughout this ordeal which was quiet stressful but in the end it’s worth it
I can’t wait to see all my regulars over the next few days & weeks Xx
Thank you so much for waiting on me 🙏
Lisa Xx
#pilatesstudiokildare #kildarepilates #reformerpilates #privatereformer #pilatesmatwork #reformerclasses #pilateskildare #pilatesnewbridge #pilatesportlaoise #laois #newbridge #naas #naaspilates #pilatesinstructor #personaltraining #trainwithme
Classes are filling up for September, I’m so grateful for you guys 🙏
Reformer Classes should be up & running very soon but I’ll keep you updated on that too!!
#pilateskildare #pilatesireland #pilatesinstructir #pilatesportlaoise #laois #kildare #newbridge #pilatesbodylisa
New 6 week Course starts back this week guys
atter such a busy summer in Pilates it’s always nice to get into September 😅
kids are finally back in school, my home renovations are nearing the end (thank goodness) 🤪
On that note my Reformer studio is hopefully going to back in Action mid September « I’ll confirm dates asap!!!
Classes can be booked online or on the night if necessary © online live classes are still going strong & remember it you miss a class or just want a bit of extra practise just text me & ill send you the link
See everyone real soon X
#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #septemberpilates #pilatesprops
Found this recipe a couple of weeks ago & I love it!! You can batch cook a load of sweet potatoes in the oven & freeze them to use when needed.
It’s an easy way to include extra fibre in the diet instead of grabbing white bread , plus it’s loaded with Vit A, Vit C, Potassium etc (you get the idea) Bread doesn’t have these nutrients 😩
#holidaycooking #doonbeg #doonbeggolfclub #whitestrandbeach #pilatesireland #pilatesbody #pilatesonline #healthydiet #delicious
Oooh Finally got my hands on 45 meters of Strong Resistance Bands, this material won’t rip or break, I’ve cut them into 1.4m in length
#pilatesbody #pilateskildare #pilatesbands #pilatessmallprops #pilatesarms #pilatestriceps #summerarms #pilatesinstructor #pilatesportlaoise
Temporary Class Time Change
Wednesday 11.30am will change to 1.00pm for the month of July, I hope I can accommodate everyone with the time change 👏🏻
#pilatesbodylisa #pilatesportlaoise #portlaoise #portlaoisegymnastics #pilatesireland #pilatesonline #matworkpilates #backcarepilates
So proud of myself for creating this website by myself!! 🤓 I love learning new things and this weekend I learned how to create this ‘latest news’ section to keep everyone updated of future events & New Courses
Now I can almost guarantee there will be grammar & spelling mistakes in there 🤣
Please let me know if you guys have any suggestions for my site or ideas that might help you guys out more 🥰
www.pilatebody.ie
#pilatesireland #matinstructor #pilateskildare #newbridge #Reformerstudio #kildarestudio #pilatesbody #website #pilatesonline
All classes are paused for a few weeks guys 😎 We will start back classes on the following dates
Tuesday June 4th - Newbridge Town FC
Wednesday June 5th - Portlaoise Gymnastics
Monday June 10th - Portlaoise Gymnastics
I’m going to miss you guys Xx
Lisa Xx
#pilatesireland #pilateskildare #pilatesbreak #pilatesreformer #ilovewhatido♥️
Important Notice!!!
Class change Portlaoise Gymnastics Club- Wednesday 11.30am class is temporarily moving to Thursday 11.30am for the next few weeks
I hope this is ok guys, so we start our new 5wk Pilates course Tomorrow @ 11.30am
Thanks a million
Lisa
0861779897
www.pilatesbody.ie
So funny & kinda true 🤣🤣
#pilateshumour #pilates #pilatesreformer #reformer #reformerpilates #pilatesinstructor #pilatesireland
Happy International Women’s Day to my lovely ladies ❤️❤️❤️
@karolinapilates ❤️@niamhmoranartist ❤️@dunnee35 ❤️
#womensday #pilatesladies #pilatesbody
The short activation band is so effective for getting the glutes to fire, working the upper body & being and all round nice guy 🤣 I love bringing it into my Pilates Matwork classes
#pilatesbands #activationband #loopband #pilatesprops #pilatesonline #pilateatwork #pilatesinstructor #kildare #pilateskildare
Everybody loves this space (& flooring) it’s so soft under your knees & spine 😍 Pilates is here every Monday 7.10pm & 8.20pm and also Wednesday 11.30am
#pilatesireland #portlaoisegymnastics #gymnasticsireland #pilatesportlaoise #laois #lovemyjob❤️
I love walking into this space 🥰
So just a reminder that there are sonorities Reformer sessions tomorrow as I’m heading off camping ⛺️ my second favourite thing next to Pilates 🤩
Hope everyone enjoys their week Xx
Lisa ❤️
#pilatesireland #kildarestudio #kildare #personaltrainer #myhappyplace❤ #healthylifestyle #reachyourgoals
I was thinking of purchasing short poles for my classes 🤔 I can store them in all my studio locations : Newbridge, Calverstown & Portlaoise
It’ll add more variety to the class & they are extremely useful for shoulder stability / mobility work
Would you guys like something like this in your classes?
#pilatesspine #spinalrotations #spinemobility #shouldermobility #pilatesbody #pilates #calverstown #kildare #newbridge #portlaoise #pilatesireland #oilatesinstructor #pilatesprops
Who loves the short band work? I know I do 💪 it’s such an effective piece of equipment in my classes, it forces you to ‘activate’ or feel muscles more effectively than movement alone 🤔
#pilates #pilatesprops #oilatesoreland #pilateskildare #pilatesportlaoise #strongarms #shortbands #actvationbands
Must grab some Handweights for the Guns 💪 🤣
#smallhandweights #pilatesprops #pilatesarms #pilatesseries #pilatesmatwork #pilatesonlime
Just playing with a few moves on my Pilates Soft Ball, it’s the most versatile piece of equipment!! When I go on holidays I bring this, a long band, Activation band & my Trigger point balls with me to keep my back mobile & pain free. If I don’t do Pilates or even spikies for two weeks I’m back to a stiff sore spine & tight achy hips 😁 such fun
#pilatessoftball #pilatesprops #pilatesbody #spinemibility #pilatesclass #pilatesireland #pilatesinstructor #pilateskildare #pilatesportlaoise #laoistourism #laoistourism #aoistoday #kildarevillage
I plan to introduce a lot more mobility work in my classes as I need it myself 😂 my internal hip rotation is my downfall, I’m weak in range & strength in this area which can affect my lower back especially when I increase my running mileage
Does anyone else get stiff hips & back from running & stretching by itself doesn’t fix the problem? Or is it just me 🤔😆
#hipmobility #pilatesmobility #hipopener #pilates #mobilitytraining #healthyhips #pilatesonline #zoomoilates #pilatesireland #pilateskildare #laois
I do have favourites tools that I use quiet often in class and that’s my Soft Inflatable Pilates Ball 💪 it’s so versatile, it’s small, easy to carry, it can make an exercise more challenging or even just to assist you during certain movements
#pilatesball #pilatesmatwork #pilateskildare #smallprops #pilatesprops #pilatespeople #pilatesonline
