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Latest News

Pilatesbody Class Schedule September 2024
September Pilates Schedule
Our new Pilates Timetable starts September 2nd Class Location:Portlaoise Gymnastics Club Lismard Business...
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Pilatesbody classes Kildare, Newbridge & Portlaoise
ATTENTION!! Wednesday Class Time Change for July
 So July is Summer Camp time for our beautiful studio in the Portlaoise Gymnastics Club which means...
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Pilatesbody Refomer Class
Exciting News!! More Reformer Beds coming....
I cannot wait to reopen my Reformer studio & I’m working on investing into 3 more Reformer...
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Lisa Walsh | PILATESBODY | 086 1779897

Pilates That Works For You

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It’s finally Happening!!!!!! My Pilates Reformer Studio is back in Action 💪

So it’s been nearly 6 month ago since the repairs started on my house & we had to move upstairs. It killed me not been able to use my reformers I’m feeling so weak & soft myself 😭 I had to keep disappointing all my clients for the entire summer till the work is done, now I still have a few bits & pieces to finish but I can officially reopen my studio & my online booking portal on my website

I want to thank all my clients for their patience & I really appreciate your understanding throughout this ordeal which was quiet stressful but in the end it’s worth it

I can’t wait to see all my regulars over the next few days & weeks Xx

Thank you so much for waiting on me 🙏

Lisa Xx

#pilatesstudiokildare #kildarepilates #reformerpilates #privatereformer #pilatesmatwork #reformerclasses #pilateskildare #pilatesnewbridge #pilatesportlaoise #laois #newbridge #naas #naaspilates #pilatesinstructor #personaltraining #trainwithme
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Classes are filling up for September, I’m so grateful for you guys 🙏

Reformer Classes should be up & running very soon but I’ll keep you updated on that too!!

#pilateskildare #pilatesireland #pilatesinstructir #pilatesportlaoise #laois #kildare #newbridge #pilatesbodylisa
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New 6 week Course starts back this week guys
atter such a busy summer in Pilates it’s always nice to get into September 😅

kids are finally back in school, my home renovations are nearing the end (thank goodness) 🤪

On that note my Reformer studio is hopefully going to back in Action mid September « I’ll confirm dates asap!!!

Classes can be booked online or on the night if necessary © online live classes are still going strong & remember it you miss a class or just want a bit of extra practise just text me & ill send you the link
See everyone real soon X

#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #septemberpilates #pilatesprops
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Found this recipe a couple of weeks ago & I love it!! You can batch cook a load of sweet potatoes in the oven & freeze them to use when needed.

It’s an easy way to include extra fibre in the diet instead of grabbing white bread , plus it’s loaded with Vit A, Vit C, Potassium etc (you get the idea) Bread doesn’t have these nutrients 😩

#holidaycooking #doonbeg #doonbeggolfclub #whitestrandbeach #pilatesireland #pilatesbody #pilatesonline #healthydiet #delicious
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Oooh Finally got my hands on 45 meters of Strong Resistance Bands, this material won’t rip or break, I’ve cut them into 1.4m in length

#pilatesbody #pilateskildare #pilatesbands #pilatessmallprops #pilatesarms #pilatestriceps #summerarms #pilatesinstructor #pilatesportlaoise
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Temporary Class Time Change

Wednesday 11.30am will change to 1.00pm for the month of July, I hope I can accommodate everyone with the time change 👏🏻

#pilatesbodylisa #pilatesportlaoise #portlaoise #portlaoisegymnastics #pilatesireland #pilatesonline #matworkpilates #backcarepilates
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So proud of myself for creating this website by myself!! 🤓 I love learning new things and this weekend I learned how to create this ‘latest news’ section to keep everyone updated of future events & New Courses

Now I can almost guarantee there will be grammar & spelling mistakes in there 🤣

Please let me know if you guys have any suggestions for my site or ideas that might help you guys out more 🥰

www.pilatebody.ie

#pilatesireland #matinstructor #pilateskildare #newbridge #Reformerstudio #kildarestudio #pilatesbody #website #pilatesonline
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All classes are paused for a few weeks guys 😎 We will start back classes on the following dates

Tuesday June 4th - Newbridge Town FC
Wednesday June 5th - Portlaoise Gymnastics
Monday June 10th - Portlaoise Gymnastics

I’m going to miss you guys Xx

Lisa Xx

#pilatesireland #pilateskildare #pilatesbreak #pilatesreformer #ilovewhatido♥️
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Important Notice!!!

Class change Portlaoise Gymnastics Club- Wednesday 11.30am class is temporarily moving to Thursday 11.30am for the next few weeks

I hope this is ok guys, so we start our new 5wk Pilates course Tomorrow @ 11.30am

Thanks a million
Lisa
0861779897

www.pilatesbody.ie
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So funny & kinda true 🤣🤣

#pilateshumour #pilates #pilatesreformer #reformer #reformerpilates #pilatesinstructor #pilatesireland
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Happy International Women’s Day to my lovely ladies ❤️❤️❤️

@karolinapilates ❤️@niamhmoranartist ❤️@dunnee35 ❤️

#womensday #pilatesladies #pilatesbody
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The short activation band is so effective for getting the glutes to fire, working the upper body & being and all round nice guy 🤣 I love bringing it into my Pilates Matwork classes

#pilatesbands #activationband #loopband #pilatesprops #pilatesonline #pilateatwork #pilatesinstructor #kildare #pilateskildare
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Everybody loves this space (& flooring) it’s so soft under your knees & spine 😍 Pilates is here every Monday 7.10pm & 8.20pm and also Wednesday 11.30am

#pilatesireland #portlaoisegymnastics #gymnasticsireland #pilatesportlaoise #laois #lovemyjob❤️
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I love walking into this space 🥰

So just a reminder that there are sonorities Reformer sessions tomorrow as I’m heading off camping ⛺️ my second favourite thing next to Pilates 🤩

Hope everyone enjoys their week Xx

Lisa ❤️

#pilatesireland #kildarestudio #kildare #personaltrainer #myhappyplace❤ #healthylifestyle #reachyourgoals
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I was thinking of purchasing short poles for my classes 🤔 I can store them in all my studio locations : Newbridge, Calverstown & Portlaoise

It’ll add more variety to the class & they are extremely useful for shoulder stability / mobility work

Would you guys like something like this in your classes?

#pilatesspine #spinalrotations #spinemobility #shouldermobility #pilatesbody #pilates #calverstown #kildare #newbridge #portlaoise #pilatesireland #oilatesinstructor #pilatesprops
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Who loves the short band work? I know I do 💪 it’s such an effective piece of equipment in my classes, it forces you to ‘activate’ or feel muscles more effectively than movement alone 🤔

#pilates #pilatesprops #oilatesoreland #pilateskildare #pilatesportlaoise #strongarms #shortbands #actvationbands
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Must grab some Handweights for the Guns 💪 🤣

#smallhandweights #pilatesprops #pilatesarms #pilatesseries #pilatesmatwork #pilatesonlime
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Just playing with a few moves on my Pilates Soft Ball, it’s the most versatile piece of equipment!! When I go on holidays I bring this, a long band, Activation band & my Trigger point balls with me to keep my back mobile & pain free. If I don’t do Pilates or even spikies for two weeks I’m back to a stiff sore spine & tight achy hips 😁 such fun

#pilatessoftball #pilatesprops #pilatesbody #spinemibility #pilatesclass #pilatesireland #pilatesinstructor #pilateskildare #pilatesportlaoise #laoistourism #laoistourism #aoistoday #kildarevillage
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I plan to introduce a lot more mobility work in my classes as I need it myself 😂 my internal hip rotation is my downfall, I’m weak in range & strength in this area which can affect my lower back especially when I increase my running mileage

Does anyone else get stiff hips & back from running & stretching by itself doesn’t fix the problem? Or is it just me 🤔😆

#hipmobility #pilatesmobility #hipopener #pilates #mobilitytraining #healthyhips #pilatesonline #zoomoilates #pilatesireland #pilateskildare #laois
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I do have favourites tools that I use quiet often in class and that’s my Soft Inflatable Pilates Ball 💪 it’s so versatile, it’s small, easy to carry, it can make an exercise more challenging or even just to assist you during certain movements

#pilatesball #pilatesmatwork #pilateskildare #smallprops #pilatesprops #pilatespeople #pilatesonline
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Jennifer Buttner 1Jennifer Buttner 1
14:42 08 Sep 20
Have being doing Lisa's classes for years, and each class still makes you work! Classes are tailored to all abilities with modifications always suggested (though likely to be frowned upon if you take an easier option!). She embraced the online virtual class and has really made it work. Her classes alway incorporate stretches and the spikes balls at the end are great. Highly recommend Lisa's classes.
Mary EganMary Egan
21:35 01 Sep 20
Well Constructed thorough workout which was also very enjoyable and interactive
Martina O RiordanMartina O Riordan
00:02 30 Aug 20
Absolutely love Lisa's classes. I always feel so much better after the class and I learn techniques that I can use in short bursts in between classes. Thanks Lisa!
Nicola YorkNicola York
11:57 29 Aug 20
I have been doing on line pilates since May with Lisa. Her classes are very informative and I feel so much better. Working from home and having children I found it very hard to get out of the house to attend classes. Now that Lisa is doing zoom classes it is so much easier to do them from home.
Tina CushenTina Cushen
06:56 29 Aug 20
I have been attending lisa s classes for about 10 years and can't praise her enough. I have arthritis, bursitis,facet joint degeneration and bulging discs.also broke a bone in my neck so was nervous about starting pilates . .but Lisa monitors your movements and corrects you quietly throughout class .she gives clear instructions and demonstrates all movements . She is also a genius when it comes to knowledge of anatomy . And she makes classes fun with her friendly bubbly personality. I even managed to drag my hubby along too. He agrees you won't find a better instructor. Thanks Lisa x x
Orla BerginOrla Bergin
00:16 29 Aug 20
Lisa is an excellent instructor who guides, entices and cajoles her students through the class. She encourages you to advance and improve while carefully monitoring your activities. She has a great sense of humour which helps with the pain!!! But there’s no gain without it!! There’s definitely gain in Lisa’s Pilates classes!
Siobhan CawleySiobhan Cawley
19:36 28 Aug 20
I am thoroughly enjoying the Zoom classes with Lisa - every bit as good as being in a Studio.Lisa is able to correct form even though she isn’t in the room with me. I love the classes; they are really keeping me going during Lockdown and beyond. Lisa puts people at ease and really works us at the same time....no pain no gain😎
DeeDee
18:32 28 Aug 20
Lisa is an excellent instructor. She encourages you to always work towards the next level. Her knowledge of anatomy and her ability to explain & help people to understand the links between the different parts of the body are extremely beneficial in aiding other forms of exercise / training. Her instruction is very clear and she's also very good humoured along the way! Try her class - you'll be glad you did. 🙂
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Online & In-studio classes