Pilatesbody | Lisa Walsh

- Pilates Online Ireland - Studio Classes - Newbridge, Kildare, Kilcullen & Portlaoise

In-studio classes in Newbridge, Kildare, Kilcullen & Portlaoise

Online Pilates in your home from anywhere in Ireland. Beginner to Advanced level classes. Learn how to tighten your stomach muscles, grow your glutes, reduce low back pain, increase flexibility. 

Since Covid-19 Lisa has transitioned her Pilates classes online. Resistance bands & small props used in classes.  Your first online class is free, just contact Lisa to book it

All ages, levels and abilities from complete beginner to more experienced & advanced levels are catered for within our weekly class timetable

With both online & In-studio classes available to suit your timetable. Classes in Newbridge, Kilcullen just south of Naas, Kildare & Portlaoise

Each class is 60 minutes,  with 15 minutes allocated beforehand for a chat with each other and Lisa or to ask any questions

You will need access to a Mobile device, Laptop or Ipad with Internet Access. Your camera needs to be pointed towards your mat so your technique can be monitored

Never Tried Pilates Before?

New to Pilatesbody Online Classes? Try Your First Class For FREE

Class Timetable

Online / Virtual

Intermediate / Advanced

10.00 am

Book Your Class

______________________

In-Studio Pilates Class

Portlaoise Gymnastics Club

Beginner / Intermediate

7.00pm 

Book Your Class

______________________

In-Studio Pilates Class

Portlaoise Gymnastics Club

Intermediate Level

8.15 pm

Text / Call Lisa to Book: 086 1779897

Online / Virtual

Mixed Levels

7.30pm pm

Book Your Class

Online / Virtual

Body Ball  30 min Blast

10.00 am

Book Your Class

______________________

In-Studio Pilates Class

Portlaoise Gymnastics Club

11.30 am

Text / Call Lisa: 086 1779897

______________________

Online / Virtual

Intermediate / Advanced Level

7.30pm pm

Book Your Class

Online / Virtual Class

Beginner / Intermediate

10.00 am

Book Your Class

Pilates Classes Online & In Studio - Newbridge, Naas, Kildare & Portlaoise Co Laois

Class Timetable

Online / Virtual

Intermediate / Advanced

10.00 am

Book Your Class

______________________

In-Studio Pilates Class

Portlaoise Gymnastics Club

Beginner / Intermediate

7.00pm 

Book Your Class

______________________

In-Studio Pilates Class

Portlaoise Gymnastics Club

Intermediate Level

8.15 pm

Text / Call Lisa to Book: 086 1779897

Online / Virtual

Mixed Levels

7.30 pm

Book Your Class

Online / Virtual

Body Ball  30 min Blast

10.00 am

Book Your Class

______________________

In-Studio Pilates Class

Portlaoise Gymnastics Club

11.30 am

Text / Call Lisa: 086 1779897

______________________

Online / Virtual

Intermediate Level

7.30 pm

Book Your Class

Online / Virtual Class

Beginner / Intermediate

10.00 am

Book Your Class

See What People Say.......

Carol Nolan

Definitely would recommend Lisa & her classes , a proper instructor , encouraging in her classes , never makes you feel that you can’t do anything. Pilates has benefited me & my injuries immensely

Nuala Molumby

Excellent Pilates classes – Lisa is gentle spoken, gets each person to work to their best ability, able to manage a mixed ability group. Very skilled & knows her stuff

Sharon Fagon

Would definitely recommend lisa and her classes. By god she makes you work for the hour but warm down and spiky balls are bliss

What is Involved in Pilates with Lisa

One of the key factors to the popularity of Lisa’s classes is her ability to teach with 3 main components to her teaching – stretch – strengthen – release.  Her techniques help people move better, release tension, gain strength where needed

Stretch

There is a lot of focus on flexibility of muscles, joints and movements. This helps create a more balanced and supple body. Tight Fascia can restrict flexibility & this is also addressed with myofascial Release

Strengthen

Pain can be caused from weak inactive muscles. you will learn how to activate deeper intrinsic muscles in the body that help stabilise and support your body. You will also learn how to stretch opposing muscle groups for complete balance

Release

You will learn how to apply self Myofascial Release & Trigger Point Release Techniques using Spiky Massage Balls. It can reduce muscle tension and help reactivate muscles that are not 'firing' correctly

Stretch

There is a lot of focus on flexibility of muscles, joints and movements. This helps create a more balanced and supple body. Tight Fascia can restrict flexibility & this is also addressed with myofascial Release

Strengthen

Pain can be caused from weak inactive muscles. you will learn how to activate deeper intrinsic muscles in the body that help stabilise and support your body. You will also learn how to stretch opposing muscle groups for complete balance

Release

You will learn how to apply self Myofascial Release & Trigger Point Release Techniques using Spiky Massage Balls. It can reduce muscle tension and help reactivate muscles that are not 'firing' correctly

Never tried Pilatesbody online classes? Your first class is free Contact Lisa to book | 086 177897 | lisa.pilatesbody@gmail.com

Pilates Classes online through Zoom from every county in Ireland | Lisa Walsh | Pilatesbody | 086 1779897

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