Online & In-studio Classes

Create a Stronger, Leaner More Flexible Body

Classes in Kildare, Newbridge & Portlaoise

The Best of Pilates

Learn to move your body better with Pilatesbody

Tight Muscles

Pilates is designed to help reduce low back pain, it is a method of slow, focused movements that are designed to help slowly rehabilitate the muscles & body.

Strong Core

A healthy core translates into a stronger lower back, better posture & less stress on joints such as hips or knees

Increased Flexibility

Pilatesbody classes incorporate flexibility, muscle activation exercises and myofascial release techniques to increase flexibility & overall joint mobility

Myofascial Release

Trigger Point release equipment are used in Pilatesbody Classes to release muscle tension & trigger points

Choose the perfect plan

Choose between Matwork Studio Pilates, Pilates Online – LIVE / Recorded Classes & Private or Two to One Pilates Reformer Classes

Private Reformer

Studio Pilates

Online Pilates

Pilates That Works For You

Follow me on Instagram

@pilatesbodylisa

Trying to get them to do what I want 🤣 love it!!!!

#pilatesireland #teaching #teachingpilates #pilateslove #lovepilates #pilateskildare #laois #newbridge #pilatesmatwork

Open

Trying to get them to do what I want 🤣 love it!!!!

#pilatesireland #teaching #teachingpilates #pilateslove #lovepilates #pilateskildare #laois #newbridge #pilatesmatwork ...

Deep down they love the Quad stretch 🤣 it’s also know as the Couch stretch as you can do it up against your sofa, it’s a very effective stretch for the Rectus Femoris as this muscle crosses both the hip & knee.

This stretch when performed correctly & coupled with proper foam rolling of the thighs can help take pressure off the knee and indirectly the low back. 🤓

#kneehealth #spinehealth #quadstretch #hippain #lowbackrelief #couchstretch #pilatesnerd #pilatesireland #pilateskildare #laois #pilatesinstructor

Open

Summer is coming guys!!!! The weather has been fantastic so we are working on toning those arms for the sleeveless tops 🤣 I have ordered hand weights for both my Newbridge & Portlaoise Matwork classes for more toning work

Also exciting news my New Pilates Reformers should be arriving next week 🥳🥳🥳 small group classes coming very soon

I will be running a FREE WEEK OF REFORMER CLASSES to celebrate 🙌🏻 keep an eye out for this 🥰

#pilatesireland #pilateskildare #laois #pilatesbody #newbridge #pilatesinstructor #pilatesprops #pilatesarms #pilatesreformer #reformerpilates #reformerclasses

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Sorry guys, I’m going to cancel classes tonight & tomorrow as I’m suffering with a sore throat!! I will see how I’m feeling tomorrow with regards to Wednesday morning class 😭

I hope this is ok

Lisa Xx

#pilatesportlaois #laois #pilatesnewbridge #newbridge #pilateskildare #kildare #kilcullen #calverstown #feelingsorryformyself #sickday

Open

Sometimes I do get nervous teaching even after 19years!!!! 😅 I love what I do & I’m damn good at it but the ‘first day of school nerves’ still never truly leave 🤣🤣

#pilatesireland #anxietyrelief #pilateskildare #laois #newbridge #firstdaynerves #pilatesbody #lovewhatido❤️ #nevergiveup

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Guys run to Homestore & More…. Their Pilates mats are insane!!!! Only €14.99 & extremely good quality material. I bought 4 cream ones for my studio to get ready for the new reformers arriving hopefully in May.

NOBODY is allowed step on these mats with shoes on 😂

#homestoreandmore #newbridge #pilateskildare #pilatesbodylisa #pilatesbodyireland #pilatesmats #pilatesstudio #homestudio #pilatesequipment #pilatesinstructor

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She’s finished 😍 I’m obsessed & she is big enough to carry my laptop, microphones, tripod & camera

So happy how she turned out 😊

#pilatesireland #crochet #crochetbag #crochetaddict #pilatesbag #pilatesprops

Open

Not many people think I have a soft side 🤣 I love to crochet, my mammy thought me years ago and now I’m obsessed with crocheting bags 😁 so random I know but it’s so relaxing & makes for a lovely gift for friends 🥰

#crochet #knitting #crochetaddict #laois #pilatesbody #pilateskildare #pilatesireland #pilatesonline #secrettalent

Open

Super happy with today’s run, didn’t think I would be able to do it, two days ago (Sunday) my back ‘went’, picking up the basket of shopping incorrectly. I couldn’t even stand up fully straight, my SI joint pained me when I walked. 😭

So I got straight into action, I kept moving gently, mobilising my spine & pelvis, coupled with gentle stretching, trigger point balls & my infrared recovery blanket, I was 50% better when I woke on Monday 😊 I did the same protocol throughout the day, focusing my trigger point release work around my hips & Low back

I’m so happy with with how I felt today on my run 💪 I know my back & how to work on it when it acts up, What works for me might not work for you so always seek the help from a physio first before hoping a class of Pilates will fix all the issues, every body is different

#spinemobility #justkeepmoving #pilatesrehab #badback #loverunning #slowrunner #pilatesireland #pilatesismytherapy #pilatesstrongnotskinny #pilateslife

Open

Yep it’s official!! Gonna do a lovely tough #pilatesband class this week 💪 need to tighten up the arms for the holidays 🤣 don’t forget it’s Tuesday tomorrow 😝

#pilatemat #pilatesarms #summerscoming #pilatesstrongnotskinny #pilateslife #pilatesteacher #pilatesworkout #pilatesstrong #pilatesireland

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Everyday I’m always aware of how lucky I am to do what I do. I’m so grateful for Pilates and the effect my classes have on people but also how I can apply my knowledge to help myself recover after hard training sessions correctly 😅 I do try share my knowledge on each class much to everyone’s delight 😂

I just want to thank everyone for sticking with me for so long 🥰🥰 #livemyjob❤️

Lisa Xx

#bestjobever #pilateslife #running #runrecovery #pilatesrehab #pilatesstrongnotskinny #pilatesreformer #pilatessolo

Open

Love throwing in a small challenge exercise to keep everyone on their toes 😉

#pilatesarms #pilatesnewbridge #pilatesonline #pilateskildare #pilatesireland

Open

Love throwing in a small challenge exercise to keep everyone on their toes 😉

#pilatesarms #pilatesnewbridge #pilatesonline #pilateskildare #pilatesireland ...

Super Busy start to this year which I’m always super grateful for 🥰

Classes can be booked online or on the night if necessary 😊 online live classes are still going strong & remember if you miss a class or just want a bit of extra practise just text me & ill send you the link

Thanks guys
Lisa X

#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #2025 #pilatesprops #laois #newbridge #kildare #pilatesbody

Open

I wish it only took 30seconds in real life to clean up this mess 🤣 buts it done with time to spare before I go teach this morning 🤸

#momlife #speedcleaning #pilatesmom #pilateslife #lovemyjob #kittycat #catlady #catslife

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Busy class this morning in Newbridge, lots of laughs (& groaning 😂) love bringing hand weights into Pilates for that extra bit of challenge & also to help maintain upper body strength 💪 see you guys next week X

#newbridge #kildare #pilateslovers #pilatesnewbridge #pilatesprops #smallhandweights #pilatesinstructor

Open

Small Props for every Pilates exercise, Props such as inflatable ball,long band, short bands, trigger point balls are used to either assist you or challenge you out of your comfort zone 😈

Hope everyone enjoyed their classes tonight Xx

#portlaoise #pilatesprops #pilatesclass #pilatesmat #pilatesireland #healthyhips #spinalhealth

Open

Love throwing in my hip series of stretching after Glute work, it’s so effective & adaptable especially if your hips or knees need a little bit more time to get back to their normal level of flexibility that your use to 🥰

Remember all my classes are LIVE online at the same time for my clients at home & abroad

#stretchingexercises #gettingbacktoit #hiphealth #healthylifestyle #healthyhips #pilatesireland #pilatesmatwork #pilatesonline #zoompilates #pilatesbody

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Love this gang 🥰 they also love the sponge flooring of the gymnastics club 🤣

#porrlaoise #laois #pilatesportlaoise #spinehealth #keepmoving #ageisbutanumber #fitover50

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Love this gang 🥰 they also love the sponge flooring of the gymnastics club 🤣

#porrlaoise #laois #pilatesportlaoise #spinehealth #keepmoving #ageisbutanumber #fitover50 ...

Just playing around with editing & timing with music, actually quiet fun 🤩 once you have 3 hours to spare 🤣🤪

#pilatesmatwork #pilatesgirl #pilatesstrength #pilatesreformerexercises #reformerpilateskildare #matwork

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Oh it’s good to be back, I love stretching out tight muscles, loosen up the joints & releasing those pesky trigger points. As active as I was over the break I definitely feel the benefits of Pilates ❤️

#healthsoine #pilatesmovement #pilatesstretches #triggerpointtherapy #mobilitytraining #pilatesbenefits #pilateslaois #portlaoise #lovemyjob

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PILATESBODY - Lisa Walsh

5.0

review us on

Jennifer Buttner 1

14:42 08 Sep 20

Have being doing Lisa's classes for years, and each class still makes you work! Classes are tailored to all abilities with modifications always suggested (though likely to be frowned upon if you take an easier option!). She embraced the online virtual class and has really made it work. Her classes alway incorporate stretches and the spikes balls at the end are great. Highly recommend Lisa's classes.

Mary Egan

21:35 01 Sep 20

Well Constructed thorough workout which was also very enjoyable and interactive

Martina O Riordan

00:02 30 Aug 20

Absolutely love Lisa's classes. I always feel so much better after the class and I learn techniques that I can use in short bursts in between classes. Thanks Lisa!

Nicola York

11:57 29 Aug 20

I have been doing on line pilates since May with Lisa. Her classes are very informative and I feel so much better. Working from home and having children I found it very hard to get out of the house to attend classes. Now that Lisa is doing zoom classes it is so much easier to do them from home.

Tina Cushen

06:56 29 Aug 20

I have been attending lisa s classes for about 10 years and can't praise her enough. I have arthritis, bursitis,facet joint degeneration and bulging discs.also broke a bone in my neck so was nervous about starting pilates . .but Lisa monitors your movements and corrects you quietly throughout class .she gives clear instructions and demonstrates all movements . She is also a genius when it comes to knowledge of anatomy . And she makes classes fun with her friendly bubbly personality. I even managed to drag my hubby along too. He agrees you won't find a better instructor. Thanks Lisa x x

Orla Bergin

00:16 29 Aug 20

Lisa is an excellent instructor who guides, entices and cajoles her students through the class. She encourages you to advance and improve while carefully monitoring your activities. She has a great sense of humour which helps with the pain!!! But there’s no gain without it!! There’s definitely gain in Lisa’s Pilates classes!

Siobhan Cawley

19:36 28 Aug 20

I am thoroughly enjoying the Zoom classes with Lisa - every bit as good as being in a Studio.Lisa is able to correct form even though she isn’t in the room with me. I love the classes; they are really keeping me going during Lockdown and beyond. Lisa puts people at ease and really works us at the same time....no pain no gain😎

Dee

18:32 28 Aug 20

Lisa is an excellent instructor. She encourages you to always work towards the next level. Her knowledge of anatomy and her ability to explain & help people to understand the links between the different parts of the body are extremely beneficial in aiding other forms of exercise / training. Her instruction is very clear and she's also very good humoured along the way! Try her class - you'll be glad you did. 🙂

Online & In-studio Classes

Create a Stronger, Leaner More Flexible Body

Classes in Kildare, Newbridge & Portlaoise

The Best of Pilates

Tight Muscles

Strong Core

Increased Flexibility

Myofascial Release

Choose the perfect plan

Private Reformer

Studio Pilates

Online Pilates

Pilates That Works For You

Follow me on Instagram

@pilatesbodylisa

Online & In-studio classes