1st long run since last year 😂 realised how weak my hips were going uphills - such a struggle & lots of stops 🙄 but I really enjoyed getting out today

Can’t wait to get back to my @portlaoisegymnasticsclub tomorrow night, hope you guys haven’t missed me too much ☺️

See you guys soon X

#laois #curragh #recoveryblanket #infrared #pilatesbody #pilateskildare #pilatesnewbridge #portlaoise #pilatesinstructor ...

Need to spend more time on my flexibility but more importantly…. My mobility!!!

I kept active over Christmas by challenging people I knew on Garmin to 10,000 daily step challenge, it really helped & motivated me to move more, I’m still doing the challenge for the month of January…. Anyone on Garmin, come join me & join the challenge 💪

#pilatesmobility #over40fitness #mobility #garminconnect #10000stepsaday #pilateskildare #pilateslaois #laois #laoistoday #newbridgesilverware #pilatesireland ...

It’s amazing how much strength & flexibility you loose in just a few short weeks!! 🥺 One of my new year resolutions for 2025 is to maintain / regain my strength so I’m planning on making a large purchase of hand weights to include in my Matwork & Reformer classes. 😈

It’s an interesting way to incorporate a level of challenge to a matwork class & strong muscles help maintain a higher metabolism, as we age age we loose muscle & gain weight so resistance training with weights or on the Pilates Reformer Machine helps build & maintain muscle density.

💪

#pilatesmat #over40straining #pilatesforstrength #2025 #pilateskildare #pilateslaois #newbridge #kilcullen #portlaoise #pilatesireland ...

Sorry guys I’m cancelling the class tonight as I don’t want anyone travelling unnecessarily with the Orange weather warning coming in tonight

So here’s a link to a 10min #triggerpoint video to keep you going till next week

https://vimeo.com/891794008/75d06e1209

See you guys next week Xx
Lisa

#irishweather #pilates #triggerpointball #myofascialrelease #soremuscles #rehabilitation #pilatesbody #pilatesinstructor #pilatesireland #pilateskildare #matwork ...

Pilates is cancelled for Portlaoise tonight due to bad weather conditions 🥺

So here is an easy gentle 15min stretching video with bands to keep you guys going till next week

https://vimeo.com/658997453/91fca77012

I hope this helps & I’ll see you guys next week Xx

Lisa

#laois #laoistourism #portlaoisegymnastics #pilatesstretching #spinalmobility #healthyspine #pilateslaois #pilatesportlaoise #portlaoise #pilatesireland #pilatesinstructor #pilatesathome ...

I have to say I ABSOLUTELY Love when it snows ❄️ I’m hoping the roads are ok for my morning reformer clients but I’ll keep you updated

New Pilates Course starts this week, online booking portal is opened up on my website

www.pilatesbody.ie

Portlaoise Gymnastics Club R32 DC83
Monday
7.10pm - Beginners
8.20pm - Intermediate

Wednesday
11.30am - Mixed levels

Newbridge Town Football Club W12 PW89
Tuesday
10.00am - Mixed Levels
7.30pm - Mixed Levels

All Private Reformer Slots are fully booked till May - please contact me directly to join my wait list 0861779897

Can’t wait to see everyone tomorrow ☺️

Happy New Year Xx

Lisa ❤️

#pilates #pilatesbody #pilatesireland #fullbodyworkout #coreworkout #corestability #absworkout #homefitness #athomeworkouts #homeworkout #pilatesmat #matpilates #pilatesbody #pilatesfit #exercisemotivation #spinalmobility #pilatesstudio #pilateskildare #pilateslaois #laois #newbridge ...

It’s finally Happening!!!!!! My Pilates Reformer Studio is back in Action 💪

So it’s been nearly 6 month ago since the repairs started on my house & we had to move upstairs. It killed me not been able to use my reformers I’m feeling so weak & soft myself 😭 I had to keep disappointing all my clients for the entire summer till the work is done, now I still have a few bits & pieces to finish but I can officially reopen my studio & my online booking portal on my website

I want to thank all my clients for their patience & I really appreciate your understanding throughout this ordeal which was quiet stressful but in the end it’s worth it

I can’t wait to see all my regulars over the next few days & weeks Xx

Thank you so much for waiting on me 🙏

Lisa Xx

#pilatesstudiokildare #kildarepilates #reformerpilates #privatereformer #pilatesmatwork #reformerclasses #pilateskildare #pilatesnewbridge #pilatesportlaoise #laois #newbridge #naas #naaspilates #pilatesinstructor #personaltraining #trainwithme ...

New 6 week Course starts back this week guys
atter such a busy summer in Pilates it’s always nice to get into September 😅

kids are finally back in school, my home renovations are nearing the end (thank goodness) 🤪

On that note my Reformer studio is hopefully going to back in Action mid September « I’ll confirm dates asap!!!

Classes can be booked online or on the night if necessary © online live classes are still going strong & remember it you miss a class or just want a bit of extra practise just text me & ill send you the link
See everyone real soon X

#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #septemberpilates #pilatesprops ...

Found this recipe a couple of weeks ago & I love it!! You can batch cook a load of sweet potatoes in the oven & freeze them to use when needed.

It’s an easy way to include extra fibre in the diet instead of grabbing white bread , plus it’s loaded with Vit A, Vit C, Potassium etc (you get the idea) Bread doesn’t have these nutrients 😩

#holidaycooking #doonbeg #doonbeggolfclub #whitestrandbeach #pilatesireland #pilatesbody #pilatesonline #healthydiet #delicious ...

Oooh Finally got my hands on 45 meters of Strong Resistance Bands, this material won’t rip or break, I’ve cut them into 1.4m in length

#pilatesbody #pilateskildare #pilatesbands #pilatessmallprops #pilatesarms #pilatestriceps #summerarms #pilatesinstructor #pilatesportlaoise ...

Temporary Class Time Change

Wednesday 11.30am will change to 1.00pm for the month of July, I hope I can accommodate everyone with the time change 👏🏻

#pilatesbodylisa #pilatesportlaoise #portlaoise #portlaoisegymnastics #pilatesireland #pilatesonline #matworkpilates #backcarepilates ...

So proud of myself for creating this website by myself!! 🤓 I love learning new things and this weekend I learned how to create this ‘latest news’ section to keep everyone updated of future events & New Courses

Now I can almost guarantee there will be grammar & spelling mistakes in there 🤣

Please let me know if you guys have any suggestions for my site or ideas that might help you guys out more 🥰

www.pilatebody.ie

#pilatesireland #matinstructor #pilateskildare #newbridge #Reformerstudio #kildarestudio #pilatesbody #website #pilatesonline ...

All classes are paused for a few weeks guys 😎 We will start back classes on the following dates

Tuesday June 4th - Newbridge Town FC
Wednesday June 5th - Portlaoise Gymnastics
Monday June 10th - Portlaoise Gymnastics

I’m going to miss you guys Xx

Lisa Xx

#pilatesireland #pilateskildare #pilatesbreak #pilatesreformer #ilovewhatido♥️ ...

So funny & kinda true 🤣🤣

#pilateshumour #pilates #pilatesreformer #reformer #reformerpilates #pilatesinstructor #pilatesireland ...

Happy International Women’s Day to my lovely ladies ❤️❤️❤️

@karolinapilates ❤️@niamhmoranartist ❤️@dunnee35 ❤️

#womensday #pilatesladies #pilatesbody ...

The short activation band is so effective for getting the glutes to fire, working the upper body & being and all round nice guy 🤣 I love bringing it into my Pilates Matwork classes

#pilatesbands #activationband #loopband #pilatesprops #pilatesonline #pilateatwork #pilatesinstructor #kildare #pilateskildare #laois #newbridge #kilcullen ...

Everybody loves this space (& flooring) it’s so soft under your knees & spine 😍 Pilates is here every Monday 7.10pm & 8.20pm and also Wednesday 11.30am

#pilatesireland #portlaoisegymnastics #gymnasticsireland #pilatesportlaoise #laois #lovemyjob❤️ ...

I love walking into this space 🥰

So just a reminder that there are sonorities Reformer sessions tomorrow as I’m heading off camping ⛺️ my second favourite thing next to Pilates 🤩

Hope everyone enjoys their week Xx

Lisa ❤️

#pilatesireland #kildarestudio #kildare #personaltrainer #myhappyplace❤ #healthylifestyle #reachyourgoals ...