Online & In-studio Classes
Create a Stronger, Leaner More Flexible Body
Classes in Kildare, Newbridge & Portlaoise
The Best of Pilates
Learn to move your body better with Pilatesbody

Tight Muscles
Pilates is designed to help reduce low back pain, it is a method of slow, focused movements that are designed to help slowly rehabilitate the muscles & body.
Strong Core
A healthy core translates into a stronger lower back, better posture & less stress on joints such as hips or knees


Increased Flexibility
Pilatesbody classes incorporate flexibility, muscle activation exercises and myofascial release techniques to increase flexibility & overall joint mobility
Myofascial Release
Trigger Point release equipment are used in Pilatesbody Classes to release muscle tension & trigger points
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Super happy with today’s run, didn’t think I would be able to do it, two days ago (Sunday) my back ‘went’, picking up the basket of shopping incorrectly. I couldn’t even stand up fully straight, my SI joint pained me when I walked. 😭
So I got straight into action, I kept moving gently, mobilising my spine & pelvis, coupled with gentle stretching, trigger point balls & my infrared recovery blanket, I was 50% better when I woke on Monday 😊 I did the same protocol throughout the day, focusing my trigger point release work around my hips & Low back
I’m so happy with with how I felt today on my run 💪 I know my back & how to work on it when it acts up, What works for me might not work for you so always seek the help from a physio first before hoping a class of Pilates will fix all the issues, every body is different
#spinemobility #justkeepmoving #pilatesrehab #badback #loverunning #slowrunner #pilatesireland #pilatesismytherapy #pilatesstrongnotskinny #pilateslife
Super happy with today’s run, didn’t think I would be able to do it, two days ago (Sunday) my back ‘went’, picking up the basket of shopping incorrectly. I couldn’t even stand up fully straight, my SI joint pained me when I walked. 😭
So I got straight into action, I kept moving gently, mobilising my spine & pelvis, coupled with gentle stretching, trigger point balls & my infrared recovery blanket, I was 50% better when I woke on Monday 😊 I did the same protocol throughout the day, focusing my trigger point release work around my hips & Low back
I’m so happy with with how I felt today on my run 💪 I know my back & how to work on it when it acts up, What works for me might not work for you so always seek the help from a physio first before hoping a class of Pilates will fix all the issues, every body is different
#spinemobility #justkeepmoving #pilatesrehab #badback #loverunning #slowrunner #pilatesireland #pilatesismytherapy #pilatesstrongnotskinny #pilateslife
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Yep it’s official!! Gonna do a lovely tough #pilatesband class this week 💪 need to tighten up the arms for the holidays 🤣 don’t forget it’s Tuesday tomorrow 😝
#pilatemat #pilatesarms #summerscoming #pilatesstrongnotskinny #pilateslife #pilatesteacher #pilatesworkout #pilatesstrong #pilatesireland
Yep it’s official!! Gonna do a lovely tough #pilatesband class this week 💪 need to tighten up the arms for the holidays 🤣 don’t forget it’s Tuesday tomorrow 😝
#pilatemat #pilatesarms #summerscoming #pilatesstrongnotskinny #pilateslife #pilatesteacher #pilatesworkout #pilatesstrong #pilatesireland
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Everyday I’m always aware of how lucky I am to do what I do. I’m so grateful for Pilates and the effect my classes have on people but also how I can apply my knowledge to help myself recover after hard training sessions correctly 😅 I do try share my knowledge on each class much to everyone’s delight 😂
I just want to thank everyone for sticking with me for so long 🥰🥰 #livemyjob❤️
Lisa Xx
#bestjobever #pilateslife #running #runrecovery #pilatesrehab #pilatesstrongnotskinny #pilatesreformer #pilatessolo
Everyday I’m always aware of how lucky I am to do what I do. I’m so grateful for Pilates and the effect my classes have on people but also how I can apply my knowledge to help myself recover after hard training sessions correctly 😅 I do try share my knowledge on each class much to everyone’s delight 😂
I just want to thank everyone for sticking with me for so long 🥰🥰 #livemyjob❤️
Lisa Xx
#bestjobever #pilateslife #running #runrecovery #pilatesrehab #pilatesstrongnotskinny #pilatesreformer #pilatessolo
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Love throwing in a small challenge exercise to keep everyone on their toes 😉
#pilatesarms #pilatesnewbridge #pilatesonline #pilateskildare #pilatesireland
Love throwing in a small challenge exercise to keep everyone on their toes 😉
#pilatesarms #pilatesnewbridge #pilatesonline #pilateskildare #pilatesireland
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Super Busy start to this year which I’m always super grateful for 🥰
Classes can be booked online or on the night if necessary 😊 online live classes are still going strong & remember if you miss a class or just want a bit of extra practise just text me & ill send you the link
Thanks guys
Lisa X
#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #2025 #pilatesprops #laois #newbridge #kildare #pilatesbody
Super Busy start to this year which I’m always super grateful for 🥰
Classes can be booked online or on the night if necessary 😊 online live classes are still going strong & remember if you miss a class or just want a bit of extra practise just text me & ill send you the link
Thanks guys
Lisa X
#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #2025 #pilatesprops #laois #newbridge #kildare #pilatesbody
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I wish it only took 30seconds in real life to clean up this mess 🤣 buts it done with time to spare before I go teach this morning 🤸
#momlife #speedcleaning #pilatesmom #pilateslife #lovemyjob #kittycat #catlady #catslife
I wish it only took 30seconds in real life to clean up this mess 🤣 buts it done with time to spare before I go teach this morning 🤸
#momlife #speedcleaning #pilatesmom #pilateslife #lovemyjob #kittycat #catlady #catslife
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Busy class this morning in Newbridge, lots of laughs (& groaning 😂) love bringing hand weights into Pilates for that extra bit of challenge & also to help maintain upper body strength 💪 see you guys next week X
#newbridge #kildare #pilateslovers #pilatesnewbridge #pilatesprops #smallhandweights #pilatesinstructor
Busy class this morning in Newbridge, lots of laughs (& groaning 😂) love bringing hand weights into Pilates for that extra bit of challenge & also to help maintain upper body strength 💪 see you guys next week X
#newbridge #kildare #pilateslovers #pilatesnewbridge #pilatesprops #smallhandweights #pilatesinstructor
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Small Props for every Pilates exercise, Props such as inflatable ball,long band, short bands, trigger point balls are used to either assist you or challenge you out of your comfort zone 😈
Hope everyone enjoyed their classes tonight Xx
#portlaoise #pilatesprops #pilatesclass #pilatesmat #pilatesireland #healthyhips #spinalhealth
Small Props for every Pilates exercise, Props such as inflatable ball,long band, short bands, trigger point balls are used to either assist you or challenge you out of your comfort zone 😈
Hope everyone enjoyed their classes tonight Xx
#portlaoise #pilatesprops #pilatesclass #pilatesmat #pilatesireland #healthyhips #spinalhealth
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Love throwing in my hip series of stretching after Glute work, it’s so effective & adaptable especially if your hips or knees need a little bit more time to get back to their normal level of flexibility that your use to 🥰
Remember all my classes are LIVE online at the same time for my clients at home & abroad
#stretchingexercises #gettingbacktoit #hiphealth #healthylifestyle #healthyhips #pilatesireland #pilatesmatwork #pilatesonline #zoompilates #pilatesbody
Love throwing in my hip series of stretching after Glute work, it’s so effective & adaptable especially if your hips or knees need a little bit more time to get back to their normal level of flexibility that your use to 🥰
Remember all my classes are LIVE online at the same time for my clients at home & abroad
#stretchingexercises #gettingbacktoit #hiphealth #healthylifestyle #healthyhips #pilatesireland #pilatesmatwork #pilatesonline #zoompilates #pilatesbody
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Love this gang 🥰 they also love the sponge flooring of the gymnastics club 🤣
#porrlaoise #laois #pilatesportlaoise #spinehealth #keepmoving #ageisbutanumber #fitover50
Love this gang 🥰 they also love the sponge flooring of the gymnastics club 🤣
#porrlaoise #laois #pilatesportlaoise #spinehealth #keepmoving #ageisbutanumber #fitover50
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Just playing around with editing & timing with music, actually quiet fun 🤩 once you have 3 hours to spare 🤣🤪
#pilatesmatwork #pilatesgirl #pilatesstrength #pilatesreformerexercises #reformerpilateskildare #matwork
Just playing around with editing & timing with music, actually quiet fun 🤩 once you have 3 hours to spare 🤣🤪
#pilatesmatwork #pilatesgirl #pilatesstrength #pilatesreformerexercises #reformerpilateskildare #matwork
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Oh it’s good to be back, I love stretching out tight muscles, loosen up the joints & releasing those pesky trigger points. As active as I was over the break I definitely feel the benefits of Pilates ❤️
#healthsoine #pilatesmovement #pilatesstretches #triggerpointtherapy #mobilitytraining #pilatesbenefits #pilateslaois #portlaoise #lovemyjob
Oh it’s good to be back, I love stretching out tight muscles, loosen up the joints & releasing those pesky trigger points. As active as I was over the break I definitely feel the benefits of Pilates ❤️
#healthsoine #pilatesmovement #pilatesstretches #triggerpointtherapy #mobilitytraining #pilatesbenefits #pilateslaois #portlaoise #lovemyjob
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1st long run since last year 😂 realised how weak my hips were going uphills - such a struggle & lots of stops 🙄 but I really enjoyed getting out today
Can’t wait to get back to my @portlaoisegymnasticsclub tomorrow night, hope you guys haven’t missed me too much ☺️
See you guys soon X
#laois #curragh #recoveryblanket #infrared #pilatesbody #pilateskildare #pilatesnewbridge #portlaoise #pilatesinstructor
1st long run since last year 😂 realised how weak my hips were going uphills - such a struggle & lots of stops 🙄 but I really enjoyed getting out today
Can’t wait to get back to my @portlaoisegymnasticsclub tomorrow night, hope you guys haven’t missed me too much ☺️
See you guys soon X
#laois #curragh #recoveryblanket #infrared #pilatesbody #pilateskildare #pilatesnewbridge #portlaoise #pilatesinstructor
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Need to spend more time on my flexibility but more importantly…. My mobility!!!
I kept active over Christmas by challenging people I knew on Garmin to 10,000 daily step challenge, it really helped & motivated me to move more, I’m still doing the challenge for the month of January…. Anyone on Garmin, come join me & join the challenge 💪
#pilatesmobility #over40fitness #mobility #garminconnect #10000stepsaday #pilateskildare #pilateslaois #laois #laoistoday #newbridgesilverware #pilatesireland
Need to spend more time on my flexibility but more importantly…. My mobility!!!
I kept active over Christmas by challenging people I knew on Garmin to 10,000 daily step challenge, it really helped & motivated me to move more, I’m still doing the challenge for the month of January…. Anyone on Garmin, come join me & join the challenge 💪
#pilatesmobility #over40fitness #mobility #garminconnect #10000stepsaday #pilateskildare #pilateslaois #laois #laoistoday #newbridgesilverware #pilatesireland
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It’s amazing how much strength & flexibility you loose in just a few short weeks!! 🥺 One of my new year resolutions for 2025 is to maintain / regain my strength so I’m planning on making a large purchase of hand weights to include in my Matwork & Reformer classes. 😈
It’s an interesting way to incorporate a level of challenge to a matwork class & strong muscles help maintain a higher metabolism, as we age age we loose muscle & gain weight so resistance training with weights or on the Pilates Reformer Machine helps build & maintain muscle density.
💪
#pilatesmat #over40straining #pilatesforstrength #2025 #pilateskildare #pilateslaois #newbridge #kilcullen #portlaoise #pilatesireland
It’s amazing how much strength & flexibility you loose in just a few short weeks!! 🥺 One of my new year resolutions for 2025 is to maintain / regain my strength so I’m planning on making a large purchase of hand weights to include in my Matwork & Reformer classes. 😈
It’s an interesting way to incorporate a level of challenge to a matwork class & strong muscles help maintain a higher metabolism, as we age age we loose muscle & gain weight so resistance training with weights or on the Pilates Reformer Machine helps build & maintain muscle density.
💪
#pilatesmat #over40straining #pilatesforstrength #2025 #pilateskildare #pilateslaois #newbridge #kilcullen #portlaoise #pilatesireland
...
Sorry guys I’m cancelling the class tonight as I don’t want anyone travelling unnecessarily with the Orange weather warning coming in tonight
So here’s a link to a 10min #triggerpoint video to keep you going till next week
https://vimeo.com/891794008/75d06e1209
See you guys next week Xx
Lisa
#irishweather #pilates #triggerpointball #myofascialrelease #soremuscles #rehabilitation #pilatesbody #pilatesinstructor #pilatesireland #pilateskildare #matwork
Sorry guys I’m cancelling the class tonight as I don’t want anyone travelling unnecessarily with the Orange weather warning coming in tonight
So here’s a link to a 10min #triggerpoint video to keep you going till next week
https://vimeo.com/891794008/75d06e1209
See you guys next week Xx
Lisa
#irishweather #pilates #triggerpointball #myofascialrelease #soremuscles #rehabilitation #pilatesbody #pilatesinstructor #pilatesireland #pilateskildare #matwork
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Pilates is cancelled for Portlaoise tonight due to bad weather conditions 🥺
So here is an easy gentle 15min stretching video with bands to keep you guys going till next week
https://vimeo.com/658997453/91fca77012
I hope this helps & I’ll see you guys next week Xx
Lisa
#laois #laoistourism #portlaoisegymnastics #pilatesstretching #spinalmobility #healthyspine #pilateslaois #pilatesportlaoise #portlaoise #pilatesireland #pilatesinstructor #pilatesathome
Pilates is cancelled for Portlaoise tonight due to bad weather conditions 🥺
So here is an easy gentle 15min stretching video with bands to keep you guys going till next week
https://vimeo.com/658997453/91fca77012
I hope this helps & I’ll see you guys next week Xx
Lisa
#laois #laoistourism #portlaoisegymnastics #pilatesstretching #spinalmobility #healthyspine #pilateslaois #pilatesportlaoise #portlaoise #pilatesireland #pilatesinstructor #pilatesathome
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I have to say I ABSOLUTELY Love when it snows ❄️ I’m hoping the roads are ok for my morning reformer clients but I’ll keep you updated
New Pilates Course starts this week, online booking portal is opened up on my website
www.pilatesbody.ie
Portlaoise Gymnastics Club R32 DC83
Monday
7.10pm - Beginners
8.20pm - Intermediate
Wednesday
11.30am - Mixed levels
Newbridge Town Football Club W12 PW89
Tuesday
10.00am - Mixed Levels
7.30pm - Mixed Levels
All Private Reformer Slots are fully booked till May - please contact me directly to join my wait list 0861779897
Can’t wait to see everyone tomorrow ☺️
Happy New Year Xx
Lisa ❤️
#pilates #pilatesbody #pilatesireland #fullbodyworkout #coreworkout #corestability #absworkout #homefitness #athomeworkouts #homeworkout #pilatesmat #matpilates #pilatesbody #pilatesfit #exercisemotivation #spinalmobility #pilatesstudio #pilateskildare #pilateslaois #laois #newbridge
I have to say I ABSOLUTELY Love when it snows ❄️ I’m hoping the roads are ok for my morning reformer clients but I’ll keep you updated
New Pilates Course starts this week, online booking portal is opened up on my website
www.pilatesbody.ie
Portlaoise Gymnastics Club R32 DC83
Monday
7.10pm - Beginners
8.20pm - Intermediate
Wednesday
11.30am - Mixed levels
Newbridge Town Football Club W12 PW89
Tuesday
10.00am - Mixed Levels
7.30pm - Mixed Levels
All Private Reformer Slots are fully booked till May - please contact me directly to join my wait list 0861779897
Can’t wait to see everyone tomorrow ☺️
Happy New Year Xx
Lisa ❤️
#pilates #pilatesbody #pilatesireland #fullbodyworkout #coreworkout #corestability #absworkout #homefitness #athomeworkouts #homeworkout #pilatesmat #matpilates #pilatesbody #pilatesfit #exercisemotivation #spinalmobility #pilatesstudio #pilateskildare #pilateslaois #laois #newbridge
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It’s finally Happening!!!!!! My Pilates Reformer Studio is back in Action 💪
So it’s been nearly 6 month ago since the repairs started on my house & we had to move upstairs. It killed me not been able to use my reformers I’m feeling so weak & soft myself 😭 I had to keep disappointing all my clients for the entire summer till the work is done, now I still have a few bits & pieces to finish but I can officially reopen my studio & my online booking portal on my website
I want to thank all my clients for their patience & I really appreciate your understanding throughout this ordeal which was quiet stressful but in the end it’s worth it
I can’t wait to see all my regulars over the next few days & weeks Xx
Thank you so much for waiting on me 🙏
Lisa Xx
#pilatesstudiokildare #kildarepilates #reformerpilates #privatereformer #pilatesmatwork #reformerclasses #pilateskildare #pilatesnewbridge #pilatesportlaoise #laois #newbridge #naas #naaspilates #pilatesinstructor #personaltraining #trainwithme
It’s finally Happening!!!!!! My Pilates Reformer Studio is back in Action 💪
So it’s been nearly 6 month ago since the repairs started on my house & we had to move upstairs. It killed me not been able to use my reformers I’m feeling so weak & soft myself 😭 I had to keep disappointing all my clients for the entire summer till the work is done, now I still have a few bits & pieces to finish but I can officially reopen my studio & my online booking portal on my website
I want to thank all my clients for their patience & I really appreciate your understanding throughout this ordeal which was quiet stressful but in the end it’s worth it
I can’t wait to see all my regulars over the next few days & weeks Xx
Thank you so much for waiting on me 🙏
Lisa Xx
#pilatesstudiokildare #kildarepilates #reformerpilates #privatereformer #pilatesmatwork #reformerclasses #pilateskildare #pilatesnewbridge #pilatesportlaoise #laois #newbridge #naas #naaspilates #pilatesinstructor #personaltraining #trainwithme
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Classes are filling up for September, I’m so grateful for you guys 🙏
Reformer Classes should be up & running very soon but I’ll keep you updated on that too!!
#pilateskildare #pilatesireland #pilatesinstructir #pilatesportlaoise #laois #kildare #newbridge #pilatesbodylisa
Classes are filling up for September, I’m so grateful for you guys 🙏
Reformer Classes should be up & running very soon but I’ll keep you updated on that too!!
#pilateskildare #pilatesireland #pilatesinstructir #pilatesportlaoise #laois #kildare #newbridge #pilatesbodylisa
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