Pilatesbody Workout Videos

Pilates at home | workout when you want

Featured Videos

Pilatesbody | Chair & Long Band
Online Pilates Classes
Chair & Band

Elevate your Pilates matwork to the chair. Plenty of adaptions to traditional Pilates moves with added resistance from your Long Band

Pilatesbody | Foam Roller & Long Bands
Online Pilates Classes with Pilatesbody Lisa Walsh | Small Props - Resistance bands, Soft Ball, Activation Bands, Pilates Rings, Trigger Points/Myofascia Release Balls
Foam Roller

Open up your hips & hamstrings with your foam rollers, learn how to release tight hamstrings & Hips with this simple yet effective tool

Pilatesbody | Long Stick
Online Pilates Classes with Pilatesbody Lisa Walsh | Small Props - Resistance bands, Soft Ball, Activation Bands, Pilates Rings, Trigger Points/Myofascia Release Balls
Pilates Long Stick

Using the simplest of tools like a broom handle can be used to open your postural weaknesses by focusing on spinal rotations, shoulder and thoracic mobility

Pilatesbody | Hand weights, Bands & Ball
Pilates Bands & Soft Ball
Hand weights & Ball

Another challenging class using light hand weight to add upper body resistance. test your balance & core strength of the Pilates Soft Inflatable Ball

Pilatesbody | Bands & Soft Ball
Pilates Bands & Soft Ball
Bands & Soft Ball

Work on your hip mobility & strength to help unlock your hips & hamstrings to create balance within your lumbar hip complex

Pilatesbody | Softball & Foam Roller
Pilates Soft Ball & Foam Roller
Ball & Foam Roller

Challenge your Mat Pilates with this 60 min Intermediate level class with the addition of a Pilates small ball & Foam roller

Pilatesbody | HandWeights & Soft Ball
Online Pilates Classes with Pilatesbody Lisa Walsh | Small Props - Resistance bands, Soft Ball, Activation Bands, Pilates Rings, Trigger Points/Myofascia Release Balls
Hand Weights & Ball

Change the dynamics of regular Pilates by adding small hand weights to your routine & you will feel a word of difference during & after the class

Pilatesbody | Long Stick & Bands
Online Pilates Classes Lisa Walsh
Long Stick & Band

A fun class with elements of strength work, resistance training, thoracic mobility & lumbar pelvic flexibility

Pilatesbody | Bands & Soft Ball
Pilates Bands & Soft Ball
Bands & Soft Ball

Focusing on strengthening your glutes with this class, glute activation with short bands. Learn how to strengthen your abdominal muscles to help support your lower back and reduce pain

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