Pilatesbody Workout Videos
Pilates at home | workout when you want
Featured Videos
Elevate your Pilates matwork to the chair. Plenty of adaptions to traditional Pilates moves with added resistance from your Long Band
Open up your hips & hamstrings with your foam rollers, learn how to release tight hamstrings & Hips with this simple yet effective tool
Using the simplest of tools like a broom handle can be used to open your postural weaknesses by focusing on spinal rotations, shoulder and thoracic mobility
Another challenging class using light hand weight to add upper body resistance. test your balance & core strength of the Pilates Soft Inflatable Ball
Work on your hip mobility & strength to help unlock your hips & hamstrings to create balance within your lumbar hip complex
Challenge your Mat Pilates with this 60 min Intermediate level class with the addition of a Pilates small ball & Foam roller
Change the dynamics of regular Pilates by adding small hand weights to your routine & you will feel a word of difference during & after the class
A fun class with elements of strength work, resistance training, thoracic mobility & lumbar pelvic flexibility
Focusing on strengthening your glutes with this class, glute activation with short bands. Learn how to strengthen your abdominal muscles to help support your lower back and reduce pain
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