Pilates for everybody
I Love helping people feel & move better
What we Focus on
Stretch
Active & static stretching are demonstrated and performed in Matwork classes. We use props and bodyweight movements to help increase flexibility and mobility
The Reformer machine has the clear advantage when it comes to increasing your flexibiilty through the movements of the carriage & foot straps
Strengthen
Body weight exercises, resistance bands & handweights are essential small props in Pilates Matwork to tone & tighten muscles
Reformer classes have resistance built in with springs of varying strengths which create resistance but we also use props in some classes for an extra challenge
Release
Trigger point & myofascia balls and sometimes foam rollers are used in every Pilatesbody Matwork classes. These release knots & tension in muscles to reduce pain & tension
These props are also used in Reformer Classes occasionally, this helps reduce muscle tension and stiffness in order for clients to move more freely and engage correct muscles
Pilates classes designed to help you
For over 2 decades Lisa has worked within the fitness & health industry. She has completed all her training in Pilates Matwork, Ante Natal Pilates, Personal Training, Reformer level 1 & all small Props.
All of that coupled with her previous qualifications in Gym Instruction, Sport Injury Therapy and her wealth of knowledge regarding the human anatomy has led to Lisa’s classes to be in high demand and book out regularly
Area of Expertise!
- Pilates Mat Level 1 – Advanced
- Small Props
- Pilates Ante Natal
- Pilates Personal Trainer
Pilates Reformer Level 1 & 2
Each of Lisa’s classes include an element of trigger point or myofascial release work.
Help reduce back pain & muscle soreness
Lisa’s classes are based on 3 pillars – Stretch | Strengthen | Release
Stretching while strengthening muscles is the key to any Pilates class. wat different about Lisa’s matwork classes is they include the use of Trigger point balls / Myfascia / Spikey massage balls to loosen tight sore muscles thus increasing ROM & flexibility
Adaptions for all exercises for different levels, ages & abilities
There is no one size fits approach here, each client is different in levels & abilies.
Lisa has the experience & qualifications to adapt exercises to cater for all her clients within the same class
Contact Me
Book Your Class Today
New to Pilatesbody Classes? Not sure its for you? Just contact Lisa For more information