Learn How To Move Better

Benefits of Pilates

Why you should be doing Pilates

Low Back Pain

Muscle strain is often the cause of low back pain from heavy lifting or vigorous exercise.

Pilates is designed to help reduce low back pain, it is a method of slow, focused movements that are designed to help slowly rehabilitate the muscles & body.

strengthen core

The core is a collection of muscles that stabilize, rotate and move the spine.

A healthy core translates into a stronger lower back, better posture & less stress on joints such as hips or knees

increased flexibility

Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques 

These techniques can help free up ‘congested’ muscles, increase range of motion and overall flexibility

Play Video about Pilatesbody Ireland online classes

Myofascial Release

Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques 

Spikey Balls are used in these muscle release techniques which help to reduce low back pain, muscles aches, tension, increase flexibility & mobility

Is Pilates good for weight loss?

Pilates is low impact exercise class that helps tone muscles, improves posture & flexibility through focused movements

It may not be as effective at weight loss as cardio, but it does help to maintain a healthy weight & lifestyle when performed regularly

I'm a complete beginner, can i do pilates?

Pilates is suitable for all ages, levels and abilities. Lisa’s classes are designed to cater for everyone, all exercises are adaptable to suit your needs.

For online clients, you 1st online class with Lisa is FREE, just contact her to book your class 

Low Back Pain

Muscle strain is often the cause of low back pain from heavy lifting or vigorous exercise.

Pilates is designed to help reduce low back pain, it is a method of slow, focused movements that are designed to help slowly rehabilitate the muscles & body.

Get access to LIVE or recorded classes

strengthen core

The core is a collection of muscles that stabilize, rotate and move the spine.

A healthy core translates into a stronger lower back, better posture & less stress on joints such as hips or knees

increased flexibility

Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques 

These techniques can help free up ‘congested’ muscles, increase range of motion and overall flexibility

Play Video about Pilatesbody Ireland online classes

Myofascial Release

Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques 

Spikey Balls are used in these muscle release techniques which help to reduce low back pain, muscles aches, tension, increase flexibility & mobility

Is Pilates good for weight loss?

Pilates is low impact exercise class that helps tone muscles, improves posture & flexibility through focused movements

It may not be as effective at weight loss as cardio, but it does help to maintain a healthy weight & lifestyle when performed regularly

I'm a complete beginner, can i do pilates?

Pilates is suitable for all ages, levels and abilities. Lisa’s classes are designed to cater for everyone, all exercises are adaptable to suit your needs.

For online clients, you 1st online class with Lisa is FREE, just contact her to book your class 

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FREE Online Class

If you have never done Pilates online with Pilatesbody Lisa your first class is on us