Low Back Pain
Muscle strain is often the cause of low back pain from heavy lifting or vigorous exercise.
Pilates is designed to help reduce low back pain, it is a method of slow, focused movements that are designed to help slowly rehabilitate the muscles & body.
strengthen core
The core is a collection of muscles that stabilize, rotate and move the spine.
A healthy core translates into a stronger lower back, better posture & less stress on joints such as hips or knees
increased flexibility
Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques
These techniques can help free up ‘congested’ muscles, increase range of motion and overall flexibility
Myofascial Release
Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques
Spikey Balls are used in these muscle release techniques which help to reduce low back pain, muscles aches, tension, increase flexibility & mobility
Is Pilates good for weight loss?
Pilates is low impact exercise class that helps tone muscles, improves posture & flexibility through focused movements
It may not be as effective at weight loss as cardio, but it does help to maintain a healthy weight & lifestyle when performed regularly
I'm a complete beginner, can i do pilates?
Pilates is suitable for all ages, levels and abilities. Lisa’s classes are designed to cater for everyone, all exercises are adaptable to suit your needs.
For online clients, you 1st online class with Lisa is FREE, just contact her to book your class
Low Back Pain
Muscle strain is often the cause of low back pain from heavy lifting or vigorous exercise.
Pilates is designed to help reduce low back pain, it is a method of slow, focused movements that are designed to help slowly rehabilitate the muscles & body.
strengthen core
The core is a collection of muscles that stabilize, rotate and move the spine.
A healthy core translates into a stronger lower back, better posture & less stress on joints such as hips or knees
increased flexibility
Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques
These techniques can help free up ‘congested’ muscles, increase range of motion and overall flexibility
Myofascial Release
Lisa’s Pilates classes incorporate flexibility with muscle activation exercises and finish with myofascial release techniques
Spikey Balls are used in these muscle release techniques which help to reduce low back pain, muscles aches, tension, increase flexibility & mobility
Is Pilates good for weight loss?
Pilates is low impact exercise class that helps tone muscles, improves posture & flexibility through focused movements
It may not be as effective at weight loss as cardio, but it does help to maintain a healthy weight & lifestyle when performed regularly
I'm a complete beginner, can i do pilates?
Pilates is suitable for all ages, levels and abilities. Lisa’s classes are designed to cater for everyone, all exercises are adaptable to suit your needs.
For online clients, you 1st online class with Lisa is FREE, just contact her to book your class
FREE ONLINE CLASS
If you have never done Pilates online with Pilatesbody Lisa your first class is on us