PPA Accredited Instructor

Lisa Walsh

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Pilates for everybody

I Love helping people feel & move better

Online Pilates Classes with Pilatesbody Lisa Walsh | Small Props - Resistance bands, Soft Ball, Activation Bands, Pilates Rings, Trigger Points/Myofascia Release Balls

Pilates classes designed to help you

For over 2 decades Lisa has worked within the fitness & health industry. She has completed all her training in Pilates Matwork, Ante Natal Pilates, Personal Training, Reformer level 1 & all small Props. 

All of that coupled with her previous qualifications in Gym Instruction, Sport Injury Therapy and her wealth of knowledge regarding the human anatomy has led to Lisa’s classes to be in high demand and book out regularly

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What we focus on

STRETCH

Lisa's Pilates classes are slow mat based classes designed to stretch & lengthen your muscle while under tension.

STRENGTHEN

Body weight exercises & small props are the key to tone & tighten muscles without creating bulk

RELEASE

Trigger point & myofascia balls are used to release knots & tension in muscles to help reduce pain & increase mobility

Area of Expertise!

  1. Pilates Mat Level 1 – Advanced
  2. Small Props
  3. Pilates Ante Natal
  4. Pilates Personal Trainer

Pilates Reformer Level 1 & 2

Each of Lisa’s classes include an element of trigger point or myofascial release work. 

Pilates Classes online through Zoom from every county in Ireland | Lisa Walsh | Pilatesbody | 086 1779897

Help reduce back pain & muscle soreness

Lisa’s classes are based on 3 pillars – Stretch | Strengthen | Release

Stretching while strengthening muscles is the key to any Pilates class. wat different about Lisa’s matwork classes is they include the use of Trigger point balls / Myfascia / Spikey massage balls to loosen tight sore muscles thus increasing ROM & flexibility 

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Beginners Pilates to Advanced Pilates with Pilatesbody | Lisa Walsh

I can adapt all exercises for different levels, ages & abilities

There is no one size fits approach here, each client is different in levels & abilies.

Lisa has the experience & qualifications to adapt exercises to cater for all her clients within the same class

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New to Pilatesbody Online Classes? Not sure its for you? Just contact Lisa For more information

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Jennifer Buttner 1 profile pictureJennifer Buttner 1
14:42 08 Sep 20
Have being doing Lisa's classes for years, and each class still makes you work! Classes are tailored to all abilities with modifications always suggested (though likely to be frowned upon if you take an easier option!). She embraced the online virtual class and has really made it work. Her classes alway incorporate stretches and the spikes balls at the end are great. Highly recommend Lisa's classes.
Mary Egan profile pictureMary Egan
21:35 01 Sep 20
Well Constructed thorough workout which was also very enjoyable and interactive
Martina O Riordan profile pictureMartina O Riordan
00:02 30 Aug 20
Absolutely love Lisa's classes. I always feel so much better after the class and I learn techniques that I can use in short bursts in between classes. Thanks Lisa!
Nicola York profile pictureNicola York
11:57 29 Aug 20
I have been doing on line pilates since May with Lisa. Her classes are very informative and I feel so much better. Working from home and having children I found it very hard to get out of the house to attend classes. Now that Lisa is doing zoom classes it is so much easier to do them from home.
Tina Cushen profile pictureTina Cushen
06:56 29 Aug 20
I have been attending lisa s classes for about 10 years and can't praise her enough. I have arthritis, bursitis,facet joint degeneration and bulging discs.also broke a bone in my neck so was nervous about starting pilates . .but Lisa monitors your movements and corrects you quietly throughout class .she gives clear instructions and demonstrates all movements . She is also a genius when it comes to knowledge of anatomy . And she makes classes fun with her friendly bubbly personality. I even managed to drag my hubby along too. He agrees you won't find a better instructor. Thanks Lisa x x
Orla Bergin profile pictureOrla Bergin
00:16 29 Aug 20
Lisa is an excellent instructor who guides, entices and cajoles her students through the class. She encourages you to advance and improve while carefully monitoring your activities. She has a great sense of humour which helps with the pain!!! But there’s no gain without it!! There’s definitely gain in Lisa’s Pilates classes!
Siobhan Cawley profile pictureSiobhan Cawley
19:36 28 Aug 20
I am thoroughly enjoying the Zoom classes with Lisa - every bit as good as being in a Studio.
Lisa is able to correct form even though she isn’t in the room with me. I love the classes; they are really keeping me going during Lockdown and beyond. Lisa puts people at ease and really works us at the same time....no pain no gain😎
Dee profile pictureDee
18:32 28 Aug 20
Lisa is an excellent instructor. She encourages you to always work towards the next level. Her knowledge of anatomy and her ability to explain & help people to understand the links between the different parts of the body are extremely beneficial in aiding other forms of exercise / training. Her instruction is very clear and she's also very good humoured along the way! Try her class - you'll be glad you did. 🙂