ppa aCCREDITED iNSTRUCTOR
For over 2 decades Lisa has worked within the fitness & health industry. She has completed all her training in Pilates Matwork, Ante Natal Pilates, Personal Training, Reformer level 1 & all small Props.
All of that coupled with her previous qualifications in Gym Instruction, Sport Injury Therapy and her wealth of knowledge regarding the human anatomy has led to Lisa’s classes to be in high demand and book out regularly
Trigger Point Therapy
My Happy Clients!
Definitely would recommend Lisa & her classes , a proper instructor , encouraging in her classes , never makes you feel that you can’t do anything. Pilates has benefited me & my injuries immensely
Excellent Pilates classes. Lisa is gentle spoken, gets each person to work to their best ability, able to manage a mixed ability group. Very skilled & knows her stuff
Would definitely recommend Lisa and her Pilates classes.
By god she makes you work for the hour class but warm down and spiky ball (trigger point release) are bliss